Sleep Walking Again

I  have been sleep walking again.  So far I haven't gone out of my room yet. Last night, in my dream, I had some kind of alarm next to my bed and I had to do something to it.  Whatever I was to do it wasn't working so I started to push all the buttons. In reality, by pushing all the buttons the music turned on and I woke up. At first I didn't understand why the music was going off. Then I realized I had woken from my dream and even though I had been sleeping I was physically pushing the buttons on my real alarm clock.

Last week I was dreaming that people from my office were watching me from this space in my wall.  I was up and touching the wall to find the space when I came awake enough to know I was in my room and no one can see me.  Weird!  It doesn't bode well for restful sleep.

I find that if I know I will get enough sleep without having to set my alarm (or I'll naturally wake up before it goes off) then I sleep really well.  Somewhere in my psyche I just don't let myself go deep enough because I know that alarm is going to go off.  I'm not sure how to remedy this because I get to bed early enough (usually), but I still do it.  Grrr!